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My newsletter focused on the three pillars of peak performance; building high-performing athletes, creating championship cultures, and coaches who sustain excellence. In the newsletter, I provide frameworks and practical strategies that I have used during my 23-year career as a Varsity Boys Basketball coach and work as a Mental Performance Coach.
Helping Athletes Reframe Threats to Boost Performance I am helping our JV football team out this year. It's been years since I coached football and truth be told I don't possess a ton of technical knowledge. I am like Liam Neeson, I have a very particular skill set. I can coach the QB. I understand the fundamentals and can help them process what is going on. At this level at least, I can help them develop. Me, when the JV coach called to ask me to help coach this season. It's been almost ten...
Tips to help lessen the Impact of Cell Phones on your athletes performance. Over the last 25 years I have seen many changes in the classroom and in the gym. Fundamentally I still believe that young people are inherently awesome but I have definitely seen some concerning developments. My role as a coach and teacher has allowed me a front row seat to witness how cell phones are impacting the lives of our youth. Due to our rural location our team always travels a great deal and road trips used...
The Keys to Effective Goal Setting. Part 2- Individual Goals The last issue explored how the Chicago Cubs uitilized a framework for setting effective team goals to end an 87 year strike of futility. You can read it here: Read Part 1 here. Team goals become even more impactful when coupled with the second part of an effective goal-setting program, setting individual goals. It creates a team that knows where they are headed. The key to meaningful goals for individual athletes is to ensure that...